Pohyb je p\u0159irozenou sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho v\u00fdvoje. P\u0159esto se v mnoha rodin\u00e1ch vyskytuje nevy\u0159\u010den\u00fd tlak: m\u011blo by se sportovat, h\u00fdbat, rozv\u00edjet motorika… A tak m\u00edsto radosti z pohybu p\u0159ich\u00e1z\u00ed povinnosti, tr\u00e9ninky a n\u011bkdy i frustrace. Jak tedy v\u00e9st d\u011bti k aktivn\u00edmu \u017eivotn\u00edmu stylu tak, aby si pohyb obl\u00edbily a nevn\u00edmaly ho jako povinnost?<\/p>\n\n\n\n
D\u011bti se nejl\u00e9pe h\u00fdbou tehdy, kdy\u017e o tom v\u016fbec nev\u00ed. Sk\u00e1k\u00e1n\u00ed po kamenech, honi\u010dky, lezen\u00ed na stromy, j\u00edzda na kolob\u011b\u017ece nebo jen objevov\u00e1n\u00ed okol\u00ed. To v\u0161e jsou aktivity, kter\u00e9 p\u0159irozen\u011b rozv\u00edjej\u00ed t\u011blo i smysly. Nen\u00ed pot\u0159eba je \u0159\u00eddit ani hodnotit. Sta\u010d\u00ed b\u00fdt u toho a nebo je\u0161t\u011b l\u00e9pe, p\u0159idat se.<\/p>\n\n\n\n
Pro mal\u00e9 d\u011bti je d\u016fle\u017eit\u011bj\u0161\u00ed, to \u017ee jsou s v\u00e1mi, ne\u017e co konkr\u00e9tn\u011b d\u011blaj\u00ed. V\u00fdlety, vych\u00e1zky, hled\u00e1n\u00ed poklad\u016f v lese nebo sb\u00edr\u00e1n\u00ed ka\u0161tan\u016f m\u016f\u017ee b\u00fdt pro jejich t\u011blo mnohem p\u0159\u00ednosn\u011bj\u0161\u00ed ne\u017e organizovan\u00fd sport. Nav\u00edc tento spole\u010dn\u00fd \u010das utu\u017euje vztahy a posiluje emo\u010dn\u00ed vazbu.<\/p>\n\n\n\n
Siln\u00fd vnit\u0159n\u00ed motiv se u d\u011bt\u00ed tvo\u0159\u00ed tam, kde c\u00edt\u00ed d\u016fv\u011bru, ne tlak. Zkuste omezit v\u011bty jako \u201emus\u00ed\u0161 se h\u00fdbat\u201c, \u201epohyb je zdrav\u00fd\u201c nebo \u201easpo\u0148 se trochu prot\u00e1hni\u201c. M\u00edsto toho zkuste: \u201ePoj\u010f, zkus\u00edme, jak daleko dob\u011bhneme\u201c, \u201evylezeme na ten kopec?\u201c nebo \u201edneska n\u00e1m vybere\u0161 trasu ty.\u201c<\/p>\n\n\n\n
Aby byl pohyb skute\u010dn\u011b p\u0159\u00edjemn\u00fd, je dobr\u00e9 m\u00edt i pohodln\u00e9 a funk\u010dn\u00ed vybaven\u00ed, nejen pro d\u011bti, ale i pro dosp\u011bl\u00e9. Barefoot obuv<\/u><\/a>, kter\u00e1 napodobuje p\u0159irozen\u00fd kontakt chodidla se zem\u00ed, je skv\u011blou volbou pro mal\u00e9 i velk\u00e9 \u201echodce\u201c. Pom\u00e1h\u00e1 rozv\u00edjet rovnov\u00e1hu, s\u00edlu chodidla a p\u0159irozen\u00fd styl ch\u016fze. D\u011bti nav\u00edc \u010dasto miluj\u00ed ten voln\u00fd pocit a lehkost, kterou barefoot sand\u00e1ly nebo tenisky<\/u><\/a> nab\u00edzej\u00ed.<\/p>\n\n\n\n Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9. N\u011bkdo miluje pohyb odmali\u010dka, jin\u00fd si ho najde pozd\u011bji. Nen\u00e1siln\u00fd p\u0159\u00edstup a respekt k osobn\u00edmu tempu jsou dlouhodob\u011b mnohem \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e srovn\u00e1v\u00e1n\u00ed nebo sout\u011b\u017een\u00ed. Radost z pohybu nen\u00ed o rychlosti nebo v\u00fdsledku, ale o tom, \u017ee je t\u011blu dob\u0159e.<\/p>\n\n\n\n P\u0159irozen\u00fd pohyb za\u010d\u00edn\u00e1 v d\u011btstv\u00ed a kl\u00ed\u010dem nen\u00ed v\u00fdkon, ale atmosf\u00e9ra, ve kter\u00e9 se h\u00fdbeme. Kdy\u017e d\u011btem uk\u00e1\u017eeme, \u017ee t\u011blo je n\u00e1stroj radosti, nikoli hodnocen\u00ed, vytvo\u0159\u00edme z\u00e1klady pro zdrav\u00fd vztah k pohybu na cel\u00fd \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":" Pohyb je p\u0159irozenou sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho v\u00fdvoje. P\u0159esto se v mnoha rodin\u00e1ch vyskytuje nevy\u0159\u010den\u00fd tlak: m\u011blo by se sportovat, h\u00fdbat, rozv\u00edjet motorika… A tak m\u00edsto radosti z pohybu p\u0159ich\u00e1z\u00ed povinnosti, tr\u00e9ninky a n\u011bkdy i frustrace. Jak tedy v\u00e9st d\u011bti k aktivn\u00edmu \u017eivotn\u00edmu stylu tak, aby si pohyb obl\u00edbily a nevn\u00edmaly ho jako povinnost? Hra jako nejlep\u0161\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":1,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> Vn\u00edmat sign\u00e1ly a neporovn\u00e1vat<\/strong><\/h3>\n\n\n\n