{"id":146,"date":"2021-01-06T13:46:21","date_gmt":"2021-01-06T12:46:21","guid":{"rendered":"http:\/\/extramagazin.cz\/?p=146"},"modified":"2021-01-06T13:46:23","modified_gmt":"2021-01-06T12:46:23","slug":"v-zimnim-obdobi-lze-nespravne-vetrate-delejte-to-takto","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/v-zimnim-obdobi-lze-nespravne-vetrate-delejte-to-takto\/","title":{"rendered":"V zimn\u00edm obdob\u00ed lze nespr\u00e1vn\u011b v\u011btr\u00e1te, d\u011blejte to takto"},"content":{"rendered":"\n

Abychom u\u0161et\u0159ili teplo ve vyh\u0159\u00e1t\u00fdch domovech, \u010dasto m\u00e9n\u011b v\u011btr\u00e1me, ale t\u00edm \u0161kod\u00edme zdrav\u00ed. Zde je n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, jak v\u011btrat spr\u00e1vn\u011b.<\/p>\n\n\n\n

V zim\u011b m\u00e1 vzduch tendenci b\u00fdt su\u0161\u0161\u00ed a topen\u00edm tento jev je\u0161t\u011b v\u00edce zhor\u0161ujeme. Boj\u00edme se otev\u0159\u00edt okno, abychom nep\u0159i\u0161li o nahromad\u011bn\u00e9 teplo, ale t\u00edm si dr\u017e\u00edme v m\u00edstnostech nezdrav\u00fd vzduch, kter\u00fd v interi\u00e9ru neust\u00e1le cirkuluje.<\/p>\n\n\n\n

Probl\u00e9mem je i vlhkost, kter\u00e1 se pomst\u00ed zejm\u00e9na mal\u00fdm prostorem. P\u0159\u00edsun \u010derstv\u00e9ho vzduchu do interi\u00e9ru reguluje teplotu a pom\u00e1h\u00e1 zbavit se nakumulovan\u00fdch vlhkosti, d\u00edky tomu umo\u017e\u0148uje p\u0159edch\u00e1zet tvorb\u011b pl\u00edsn\u00ed a r\u016fzn\u00fdch hub.<\/p>\n\n\n\n

Pr\u00e1v\u011b tyto ne\u017e\u00e1douc\u00ed jevy podporuj\u00ed vznik alergi\u00ed a astmatu. Je proto velmi vhodn\u00e9 vytvo\u0159it si z v\u011btr\u00e1n\u00ed denn\u00ed ritu\u00e1l.<\/p>\n\n\n\n

Jak a kdy je nejl\u00e9pe v\u011btrat?
V\u011btrejte n\u011bkolikr\u00e1t denn\u011b, kr\u00e1tce a intenzivn\u011b. „V zim\u011b je t\u0159eba v\u011btrat intenzivn\u011b dva a\u017e t\u0159ikr\u00e1t denn\u011b alespo\u0148 5 a\u017e 10 minut. Dojde k v\u00fdm\u011bn\u011b vzduchu a z\u00e1rove\u0148 se teplota v m\u00edstnosti v\u00fdrazn\u011b neochlad\u00ed. Na ja\u0159e a na podzim m\u016f\u017ee spot\u0159ebitel \u010das v\u011btr\u00e1n\u00ed prodlou\u017eit na 15 a\u017e 30 minut n\u011bkolikr\u00e1t za den, „rad\u00ed Magdal\u00e9na Bartkov\u00e1 ze spole\u010dnosti VELUX.<\/p>\n\n\n\n

B\u011b\u017en\u00e9 rann\u00ed ritu\u00e1ly mnoha lid\u00ed \u010dasto zahrnuj\u00ed vyv\u011btr\u00e1n\u00ed lo\u017enice a koupelny po sprchov\u00e1n\u00ed.<\/p>\n\n\n\n

Podobn\u011b, mnoz\u00ed instinktivn\u011b otev\u00edraj\u00ed okna, aby p\u0159ivedly do m\u00edstnosti \u010derstv\u00fd vzduch po va\u0159en\u00ed a \u00faklidu, p\u0159i n\u00e1vratu dom\u016f nebo p\u0159ed span\u00edm.<\/p>\n\n\n\n

Pravideln\u00e9 v\u011btr\u00e1n\u00ed dom\u00e1cnosti p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu vnit\u0159n\u00edmu prost\u0159ed\u00ed a zvy\u0161uje komfort bydlen\u00ed \u010dleny rodiny.<\/p>\n\n\n\n

Jak si m\u016f\u017eete u\u0161kodit nespr\u00e1vn\u00fdm v\u011btr\u00e1n\u00edm?
Zne\u010di\u0161t\u011bn\u00ed vnit\u0159n\u00edho ovzdu\u0161\u00ed a p\u0159\u00edtomnost \u0161kodlivin v dom\u00e1cnosti je z\u00e1t\u011b\u017e\u00ed zejm\u00e9na pro alergiky, astmatiky, lid\u00ed trp\u00edc\u00edch chronick\u00fdmi respira\u010dn\u00edmi onemocn\u011bn\u00edmi, nakolik p\u0159\u00edtomnost t\u011bchto faktor\u016f jim m\u016f\u017ee zhor\u0161ovat zdravotn\u00ed stav a celkovou kvalitu \u017eivota.<\/p>\n\n\n\n

„Zne\u010di\u0161t\u011bn\u00e9 prost\u0159ed\u00ed v dom\u00e1cnosti se m\u016f\u017ee \u010dasto projevovat drobn\u00fdmi, ne\u017e\u00e1douc\u00edmi p\u0159\u00edznaky ve form\u011b dr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed, nosu, krku \u010di k\u016f\u017ee nebo p\u0159\u00edznaky jako je \u00fanava \u010di bolest hlavy.<\/p>\n\n\n\n

St\u00e1le \u010dast\u011bj\u0161\u00ed je tak\u00e9 v\u00fdskyt r\u016fzn\u00fdch alergi\u00ed a chronick\u00fdch respira\u010dn\u00edch onemocn\u011bn\u00ed jako astma \u010di bronchitida, kter\u00e9 mohou b\u00fdt tak\u00e9 spojeny se zne\u010di\u0161t\u011bn\u00fdm vnit\u0159n\u00edm prost\u0159ed\u00edm, v d\u016fsledku p\u0159\u00edtomnosti prachu, pe\u0159\u00ed, srsti, rozto\u010d\u016f, pl\u00edsn\u00ed \u010di chemick\u00fdch \u0161kodlivin p\u0159\u00edtomn\u00fdch ve vnit\u0159n\u00edm ovzdu\u0161\u00ed, zejm\u00e9na t\u011bkav\u00fdch organick\u00fdch l\u00e1tek uvol\u0148uj\u00edc\u00edch se z n\u00e1bytku, podlah, barev \u010di chemik\u00e1li\u00ed pou\u017e\u00edvan\u00fdch v dom\u00e1cnosti, „upozor\u0148uje Martina Merkov\u00e1 z \u00da\u0159adu ve\u0159ejn\u00e9ho zdravotnictv\u00ed Slovensk\u00e9 republiky.<\/p>\n\n\n\n

Akutn\u00ed respira\u010dn\u00ed onemocn\u011bn\u00ed podle jej\u00edch slov p\u0159ich\u00e1zej\u00ed v \u00favahu pr\u00e1v\u011b v tomto obdob\u00ed v chladn\u00fdch m\u011bs\u00edc\u00edch roku, kdy se ve vnit\u0159n\u00edm prost\u0159ed\u00ed dom\u00e1cnosti \u010dast\u011bji zdr\u017euje v\u00edce osob a p\u0159i nedostate\u010dn\u00e9m v\u011btr\u00e1n\u00ed je vy\u0161\u0161\u00ed riziko n\u00e1kazy zdrav\u00fdch \u010dlen\u016f dom\u00e1cnosti od nemocn\u00fdch.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Tipy jak spr\u00e1vn\u011b v\u011btrat
V\u011btrejte prostory minim\u00e1ln\u011b t\u0159ikr\u00e1t denn\u011b. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te st\u0159e\u0161n\u00ed okna, vyu\u017eijte kom\u00ednov\u00fd efekt.
Na za\u010d\u00e1tku topn\u00e9 sez\u00f3ny v\u011btrejte \u010dast\u011bji, proto\u017ee tehdy je vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku kondenzace a vlhkosti.
B\u011bhem sprchov\u00e1n\u00ed zav\u00edrejte dve\u0159e koupelny. Po sprchov\u00e1n\u00ed ot\u0159ete st\u011bny a podlahy, a pokud m\u00e1te v koupeln\u011b okna, tak jejich otev\u0159ete.
Nesu\u0161te mokr\u00e9 oble\u010den\u00ed a jin\u00e9 p\u0159edm\u011bty uvnit\u0159.
N\u00e1bytek neumis\u0165ujte k obvodov\u00fdm st\u011bn\u00e1m.
Nechte otev\u0159en\u00e9 ventila\u010dn\u00ed klapky alespo\u0148 na \u0161t\u011brbinov\u00e9 v\u011btr\u00e1n\u00ed prostoru.
V\u011btrejte rad\u011bji \u010dast\u011bji a krat\u0161\u00ed. Je to lep\u0161\u00ed ne\u017e ni\u017e\u0161\u00ed po\u010det del\u0161\u00edch v\u011btr\u00e1n\u00ed.
P\u0159i va\u0159en\u00ed zakr\u00fdvejte hrnce a p\u00e1nve pokli\u010dkou – u\u0161et\u0159\u00edte i energii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abychom u\u0161et\u0159ili teplo ve vyh\u0159\u00e1t\u00fdch domovech, \u010dasto m\u00e9n\u011b v\u011btr\u00e1me, ale t\u00edm \u0161kod\u00edme zdrav\u00ed. Zde je n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f, jak v\u011btrat spr\u00e1vn\u011b. V zim\u011b m\u00e1 vzduch tendenci b\u00fdt su\u0161\u0161\u00ed a topen\u00edm tento jev je\u0161t\u011b v\u00edce zhor\u0161ujeme. Boj\u00edme se otev\u0159\u00edt okno, abychom nep\u0159i\u0161li o nahromad\u011bn\u00e9 teplo, ale t\u00edm si dr\u017e\u00edme v m\u00edstnostech nezdrav\u00fd vzduch, kter\u00fd v interi\u00e9ru […]<\/p>\n","protected":false},"author":2,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bydleni"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":1,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/146\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}