{"id":208,"date":"2021-01-07T08:09:58","date_gmt":"2021-01-07T07:09:58","guid":{"rendered":"http:\/\/extramagazin.cz\/?p=208"},"modified":"2021-01-07T08:10:00","modified_gmt":"2021-01-07T07:10:00","slug":"nizkosacharidove-snacky-ktere-zazenou-hlad-a-nahradi-nezdrava-jidla","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/nizkosacharidove-snacky-ktere-zazenou-hlad-a-nahradi-nezdrava-jidla\/","title":{"rendered":"N\u00edzkosacharidov\u00e9 snacky, kter\u00e9 za\u017eenou hlad a nahrad\u00ed nezdrav\u00e1 j\u00eddla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dopl\u0148te si b\u00edlkoviny, ale i zdrav\u00e9 tuky a vitam\u00edny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sacharidy jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla a p\u0159edstavuj\u00ed zejm\u00e9na hlavn\u00ed zdroj energie. Jejich p\u0159\u00edli\u0161 velk\u00e9 zastoupen\u00ed ve strav\u011b v\u0161ak m\u016f\u017ee m\u00edt za n\u00e1sledek p\u0159em\u011bnu a ukl\u00e1d\u00e1n\u00ed do tukov\u00fdch z\u00e1sob, ale i rychl\u00e9 v\u00fdkyvy energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b, \u017ee si chce \u010dlov\u011bk vychutnat men\u0161\u00ed snack mezi hlavn\u00edmi j\u00eddly, obvykle s\u00e1hne po n\u011b\u010dem, co obsahuje jednoduch\u00e9 a ne komplexn\u00ed sacharidy, kter\u00e9 jsou pro t\u011blo d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto neza\u0161kod\u00ed, pokud si \u010dlov\u011bk v pr\u016fb\u011bhu dne pro zm\u011bnu vybere i takov\u00e9 ob\u010derstven\u00ed, kter\u00e9 je sp\u00ed\u0161e n\u00edzkosacharidov\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Definice n\u00edzkosacharidov\u00fdch j\u00eddel se p\u0159itom ned\u00e1 zobecnit, z\u00e1vis\u00ed sp\u00ed\u0161e od pohledu \u010dlov\u011bka a od toho, jak se b\u011b\u017en\u011b stravuje, jakou m\u00e1 hmotnost a zda m\u00e1 n\u011bjak\u00e9 dietn\u00ed c\u00edle.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/extramagazin.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-1152353.jpeg\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/extramagazin.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-1152353.jpeg 500w, https:\/\/extramagazin.cz\/wp-content\/uploads\/2021\/01\/pexels-photo-1152353-300x200.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jako p\u0159\u00edklad tedy uve\u010fme potraviny, kter\u00e9 maj\u00ed na sto gram\u016f m\u00e9n\u011b ne\u017e deset gram\u016f sacharid\u016f. N\u011bkter\u00e9 z nich v\u00e1m p\u0159itom dok\u00e1\u017e\u00ed zahnat chu\u0165 na n\u011bco nezdrav\u00e9, zasytit a tak\u00e9 v\u00e1m dopln\u00ed makro\u017eiviny jako b\u00edlkoviny \u010di tuky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopl\u0148te si b\u00edlkoviny, ale i zdrav\u00e9 tuky a vitam\u00edny. Sacharidy jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla a p\u0159edstavuj\u00ed zejm\u00e9na hlavn\u00ed zdroj energie. Jejich p\u0159\u00edli\u0161 velk\u00e9 zastoupen\u00ed ve strav\u011b v\u0161ak m\u016f\u017ee m\u00edt za n\u00e1sledek p\u0159em\u011bnu a ukl\u00e1d\u00e1n\u00ed do tukov\u00fdch z\u00e1sob, ale i rychl\u00e9 v\u00fdkyvy energie. V p\u0159\u00edpad\u011b, \u017ee si chce \u010dlov\u011bk vychutnat men\u0161\u00ed snack mezi hlavn\u00edmi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":1,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/208\/revisions\/211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}