{"id":252,"date":"2021-01-07T09:01:17","date_gmt":"2021-01-07T08:01:17","guid":{"rendered":"http:\/\/extramagazin.cz\/?p=252"},"modified":"2021-12-19T17:06:08","modified_gmt":"2021-12-19T16:06:08","slug":"myty-o-obezite-kila-navic-nejsou-jen-problemem-vzhledu","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/myty-o-obezite-kila-navic-nejsou-jen-problemem-vzhledu\/","title":{"rendered":"M\u00fdty o obezit\u011b. Kila nav\u00edc nejsou jen probl\u00e9mem vzhledu"},"content":{"rendered":"\n

Na obezitu maj\u00ed vliv n\u011bkolik faktor\u016f.<\/p>\n\n\n\n

\u0160patn\u00e1 kvalita sp\u00e1nku, deprese, stres, podlomen\u00e9 zdrav\u00ed. Obezita u\u017e d\u00e1vno nen\u00ed ot\u00e1zkou vzhledu. Lid\u00e9, kte\u0159\u00ed j\u00ed trp\u00ed se nejednou dost\u00e1vaj\u00ed do bludn\u00e9ho kruhu, ze kter\u00e9ho nevid\u00ed cestu ven.<\/p>\n\n\n\n

Na Slovensku m\u00e1 probl\u00e9my s nadv\u00e1hou a obezitou v\u00edce ne\u017e 1,5 milionu lid\u00ed.<\/p>\n\n\n\n

Vznik\u00e1 jako n\u00e1sledek nepom\u011bru mezi p\u0159\u00edjmem a v\u00fddejem energie. Rada „m\u00e9n\u011b jez a v\u00edce se h\u00fdbej“ nemus\u00ed b\u00fdt univerz\u00e1ln\u00edm l\u00e9kem pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n

V n\u011bkter\u00fdch p\u0159\u00edpadech se toti\u017e mohou za obezitou skr\u00fdvat i dal\u0161\u00ed pot\u00ed\u017ee, proto je vhodn\u00e9 p\u0159i tomto chronick\u00e9m onemocn\u011bn\u00ed vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n

  1. M\u00fdtus: P\u0159\u00ed\u010dinou obezity je v\u017edy hodn\u011b j\u00eddla a m\u00e1lo pohybu
    I kdy\u017e v mnoha p\u0159\u00edpadech pr\u00e1v\u011b nedostatek fyzick\u00e9 aktivity a p\u0159ej\u00edd\u00e1n\u00ed maj\u00ed p\u0159\u00edm\u00fd vliv na vznik obezity, nemus\u00ed v\u017edy j\u00edt o jej\u00ed hlavn\u00ed p\u0159\u00ed\u010dinu.<\/li><\/ol>\n\n\n\n

    Obezita toti\u017e souvis\u00ed i s dal\u0161\u00edmi faktory:<\/p>\n\n\n\n

    nedostatek sp\u00e1nku
    V t\u011ble, kter\u00e9mu se odep\u0159e dostatek sp\u00e1nku, se naru\u0161\u00ed \u010dinnost hormon\u016f, kter\u00e9 kontroluj\u00ed chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n

    T\u011blo si p\u0159irozen\u011b za\u010dne vy\u017eadovat v\u011bt\u0161\u00ed mno\u017estv\u00ed potravy, co\u017e m\u00e1 za n\u00e1sledek p\u0159ib\u00edr\u00e1n\u00ed.<\/p>\n\n\n\n

    Lid\u00e9, kte\u0159\u00ed ka\u017edou noc spali v pr\u016fm\u011bru \u0161est hodin, p\u0159ibraly v pase o t\u0159i centimetry oproti t\u011bm, kte\u0159\u00ed spali dev\u011bt hodin, zjistil britsk\u00fd v\u00fdzkum.<\/p>\n\n\n\n

    Lid\u00e9 s obezitou nav\u00edc \u010dast\u011bji trp\u00ed syndromem sp\u00e1nkov\u00e9 apnoe. Jde o stav, p\u0159i kter\u00e9m \u010dlov\u011bk b\u011bhem sp\u00e1nku p\u0159estane na kr\u00e1tkou dobu d\u00fdchat. Vyskytuje se ve v\u011bt\u0161\u00ed m\u00ed\u0159e u mu\u017e\u016f.<\/p>\n\n\n\n

    S p\u0159ib\u00fdvaj\u00edc\u00edmi kily se sp\u00e1nkov\u00e9 apnoe zhor\u0161uje, co\u017e vede k probl\u00e9m\u016fm se sp\u00e1nkem, na co jen navazuje dal\u0161\u00ed p\u0159ib\u00edr\u00e1n\u00ed.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    stres
    Osoby, kter\u00e9 jsou vystaveny chronick\u00e9mu stresu \u010del\u00ed vy\u0161\u0161\u00edmu riziku vzniku obezity. V\u00fdzkum z roku 2017 prok\u00e1zal, \u017ee lid\u00e9, kte\u0159\u00ed m\u011bli dlouhodob\u011b vysokou hladinu stresov\u00e9ho hormonu – kortizolu, v\u00e1\u017eili v\u00edce, m\u011bli tak\u00e9 v\u011bt\u0161\u00ed obvod pasu a vy\u0161\u0161\u00ed index t\u011blesn\u00e9 hmotnosti (BMI – vypo\u010d\u00edtat si ho m\u016f\u017eete ZDE).<\/p>\n\n\n\n

    D\u00edky slevov\u00e9mu k\u00f3du Hervis<\/a> u\u0161et\u0159\u00edte pen\u00edze p\u0159i koupi sportovn\u00edho vybaven\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Na obezitu maj\u00ed vliv n\u011bkolik faktor\u016f. \u0160patn\u00e1 kvalita sp\u00e1nku, deprese, stres, podlomen\u00e9 zdrav\u00ed. Obezita u\u017e d\u00e1vno nen\u00ed ot\u00e1zkou vzhledu. Lid\u00e9, kte\u0159\u00ed j\u00ed trp\u00ed se nejednou dost\u00e1vaj\u00ed do bludn\u00e9ho kruhu, ze kter\u00e9ho nevid\u00ed cestu ven. Na Slovensku m\u00e1 probl\u00e9my s nadv\u00e1hou a obezitou v\u00edce ne\u017e 1,5 milionu lid\u00ed. Vznik\u00e1 jako n\u00e1sledek nepom\u011bru mezi p\u0159\u00edjmem a v\u00fddejem […]<\/p>\n","protected":false},"author":2,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":3,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/252\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}