{"id":257,"date":"2021-01-07T09:02:31","date_gmt":"2021-01-07T08:02:31","guid":{"rendered":"http:\/\/extramagazin.cz\/?p=257"},"modified":"2025-05-27T18:44:13","modified_gmt":"2025-05-27T16:44:13","slug":"vyzkouseli-jste-uz-office-strecink-zustante-fit-i-behem-prace-z-domova","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/vyzkouseli-jste-uz-office-strecink-zustante-fit-i-behem-prace-z-domova\/","title":{"rendered":"Vyzkou\u0161eli jste u\u017e office stre\u010dink? Z\u016fsta\u0148te fit i b\u011bhem pr\u00e1ce z domova"},"content":{"rendered":"\n

B\u011bhem pr\u00e1ce se nat\u00e1hn\u011bte.<\/p>\n\n\n\n

Pr\u00e1ce z domu, kter\u00e1 kdysi pat\u0159ila mezi firemn\u00ed benefity, se v obdob\u00ed pandemie stala pro mnoh\u00e9 lidi denn\u00ed rutinou.<\/p>\n\n\n\n

Prvotn\u00ed nad\u0161en\u00ed vyst\u0159\u00eddal stereotyp, b\u011bhem kter\u00e9ho se pracovn\u00ed a soukrom\u00fd \u017eivot slil do jednoho.<\/p>\n\n\n\n

Pokud i vy pat\u0159\u00edte do skupiny t\u011bch, kte\u0159\u00ed pracuj\u00ed na „home office“, m\u011bli byste si doma vytvo\u0159it co nejlep\u0161\u00ed podm\u00ednky, aby se nakonec celodenn\u00ed sezen\u00ed za po\u010d\u00edta\u010dem neprojevilo na va\u0161em fyzick\u00e9m, ale i psychick\u00e9m zdrav\u00ed.<\/p>\n\n\n\n

P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f, na co byste b\u011bhem pr\u00e1ce z domova nem\u011bli zapomenout.<\/p>\n\n\n\n

Vytvo\u0159te si pracovn\u00ed koutek
Pokud d\u011bl\u00e1te z domu, je nezbytn\u00e9, abyste si vyhradili prostor v\u00fdlu\u010dn\u011b na pr\u00e1ci. Nem\u00e1 to b\u00fdt ani postel, ani gau\u010d. Tato m\u00edsta byste si m\u011bly zachovat pouze pro sp\u00e1nek a relax.<\/p>\n\n\n\n

Pracov\u00e1n\u00edm z k\u0159esla \u010di postele si toti\u017e va\u0161e mysl vytv\u00e1\u0159\u00ed asociace a za\u010dne tato m\u00edsta spojovat s povinnostmi a stresem. D\u016fsledkem m\u016f\u017ee b\u00fdt \u0161patn\u00e1 kvalita sp\u00e1nku a neschopnost „vypnout“ a odpo\u010dinout si.<\/p>\n\n\n\n

Z\u00e1rove\u0148 sezen\u00ed na nespr\u00e1vn\u00e9 \u017eidli \u010di le\u017een\u00ed p\u0159i pr\u00e1ci nen\u00ed dobr\u00e9 ani pro p\u00e1te\u0159.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Jak spr\u00e1vn\u011b sed\u011bt
Pro zdrav\u00e9 pracov\u00e1n\u00ed z domu byste si jako prvn\u00ed m\u011bli po\u0159\u00eddit kvalitn\u00ed \u017eidli. Klasick\u00e1 kuchy\u0148sk\u00e1 \u017eidle s pol\u0161t\u00e1\u0159em za k\u0159\u00ed\u017ei nepom\u016f\u017ee.<\/p>\n\n\n\n

Pop\u0159em\u00fd\u0161lejte nad koup\u00ed kvalitn\u00ed ergonomick\u00e9 \u017eidle, kter\u00e1 udr\u017e\u00ed va\u0161e t\u011blo po cel\u00fd den ve spr\u00e1vn\u00e9 poloze.<\/p>\n\n\n\n

V p\u0159\u00edpad\u011b, \u017ee nechcete investovat do drah\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle, rozhl\u00e9dn\u011bte se po inzer\u00e1tech ve va\u0161em okol\u00ed.<\/p>\n\n\n\n

\n\n\n\n


Redakce rad\u00ed: Odr\u00e1\u017e\u00ed se V\u00e1\u0161 \u017eivotn\u00ed styl<\/a> tak\u00e9 ve Va\u0161em bydlen\u00ed? Podpo\u0159te ho t\u011bmi spr\u00e1vn\u00fdmi dekoracemi.\u00a0<\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

B\u011bhem pr\u00e1ce se nat\u00e1hn\u011bte. Pr\u00e1ce z domu, kter\u00e1 kdysi pat\u0159ila mezi firemn\u00ed benefity, se v obdob\u00ed pandemie stala pro mnoh\u00e9 lidi denn\u00ed rutinou. Prvotn\u00ed nad\u0161en\u00ed vyst\u0159\u00eddal stereotyp, b\u011bhem kter\u00e9ho se pracovn\u00ed a soukrom\u00fd \u017eivot slil do jednoho. Pokud i vy pat\u0159\u00edte do skupiny t\u011bch, kte\u0159\u00ed pracuj\u00ed na „home office“, m\u011bli byste si doma vytvo\u0159it co […]<\/p>\n","protected":false},"author":2,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":2,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/257\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}