{"id":736,"date":"2023-05-16T22:37:11","date_gmt":"2023-05-16T20:37:11","guid":{"rendered":"https:\/\/extramagazin.cz\/?p=736"},"modified":"2023-05-16T22:37:11","modified_gmt":"2023-05-16T20:37:11","slug":"co-je-lepsi-stroje-nebo-cinky","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/co-je-lepsi-stroje-nebo-cinky\/","title":{"rendered":"Co je lep\u0161\u00ed? Stroje nebo \u010dinky."},"content":{"rendered":"\n

Posilov\u00e1n\u00ed a cvi\u010den\u00ed obecn\u011b je ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. P\u0159i v\u00fdb\u011bru toho nejvhodn\u011bj\u0161\u00edho zp\u016fsobu tr\u00e9ninku pak ale velice \u010dasto nar\u00e1\u017e\u00edme na jednoduchou, t\u0159eba\u017ee velice d\u016fle\u017eitou ot\u00e1zku \u2013 a to takovou, zda je lep\u0161\u00ed posilovat pomoc\u00ed posilovac\u00edch stroj\u016f, \u010di klasick\u00fdch \u010dinek.<\/p>\n\n\n\n

Poj\u010fme se, proto na tuto problematiku pod\u00edvat bl\u00ed\u017ee. Pro za\u010d\u00e1tek ale m\u016f\u017eeme \u0159\u00edci, \u017ee oba hlavn\u00ed styly posilov\u00e1n\u00ed maj\u00ed celou \u0159adu benefit\u016f, ale i negativ, kter\u00e9 je pot\u0159eba zv\u00e1\u017eit. Poj\u010fme na to.<\/p>\n\n\n\n

Cvi\u010den\u00ed s \u010dinkami<\/h2>\n\n\n\n

Klasick\u00e9 cvi\u010den\u00ed s \u010dinkami je st\u00e1le jednou z nejobl\u00edben\u011bj\u0161\u00edch forem posilov\u00e1n\u00ed. Koneckonc\u016f, obrovskou v\u00fdhodou je, \u017ee nemus\u00edte chodit do posilovny, ale m\u016f\u017eete si sadu \u010dinek po\u0159\u00eddit i dom\u016f, \u010d\u00edm\u017e u\u0161et\u0159\u00edte spoustu \u010dasu.<\/p>\n\n\n\n

Pakli\u017ee to s posilov\u00e1n\u00edm mysl\u00edte v\u00e1\u017en\u011b, je vhodn\u00e9 tak\u00e9 investovat do posilovac\u00ed lavice<\/a>. Ta v\u00e1m v mnoh\u00e9m usnadn\u00ed \u017eivot, ale hlavn\u011b umo\u017en\u00ed prov\u00e1d\u011bt dal\u0161\u00ed sadu r\u016fzn\u00fdch cvik\u016f, kter\u00e9 budete bez n\u00ed zvl\u00e1dat jen velice slo\u017eit\u011b.<\/p>\n\n\n\n

A jak\u00e9 vlastn\u011b existuj\u00ed \u010dinky? Pakli\u017ee to zev\u0161eobecn\u00edme, existuje n\u011bkolik hlavn\u00edch typ\u016f, kter\u00e9 se li\u0161\u00ed p\u0159edev\u0161\u00edm dle sv\u00e9ho pou\u017eit\u00ed a konstrukce. Pro srovn\u00e1n\u00ed se pak zam\u011b\u0159\u00edme na dva asi nejb\u011b\u017en\u011bj\u0161\u00ed typy, jimi\u017e jsou nakl\u00e1dac\u00ed \u010dinky a jednoru\u010dn\u00ed \u010dinky.<\/p>\n\n\n\n

Nakl\u00e1dac\u00ed \u010dinky<\/h3>\n\n\n\n

Nakl\u00e1dac\u00ed \u010dinky<\/a> jsou takov\u00e9 \u010dinky, kter\u00e9 disponuj\u00ed mo\u017enost\u00ed jednotliv\u00e9 v\u00e1hov\u00e9 kotou\u010de libovoln\u011b p\u0159id\u00e1vat, pop\u0159\u00edpad\u011b ub\u00edrat, a to dle vlastn\u00ed pot\u0159eby. To je ostatn\u011b nejv\u011bt\u0161\u00ed dev\u00edzou tohoto typu \u010dinek \u2013 pr\u00e1v\u011b ta jejich variabilita a mo\u017enost nastaven\u00ed r\u016fzn\u00fdch hmotnost\u00ed.<\/p>\n\n\n\n

D\u00edky tomu je tak\u00e9 mo\u017en\u00e9 je vyu\u017e\u00edvat p\u0159i \u0161irok\u00e9 palet\u011b r\u016fznorod\u00fdch cvik\u016f, ale nab\u00edzej\u00ed i mo\u017enost upravovat pr\u016fb\u011b\u017en\u011b intenzitu tr\u00e9ninku.<\/p>\n\n\n\n

Jednoru\u010dn\u00ed \u010dinky<\/h3>\n\n\n\n

Jednoru\u010dn\u00ed \u010dinky jsou pak samostatn\u00e9 \u010dinky, kter\u00e9 maj\u00ed v\u00e1hu pevn\u011b danou a nen\u00ed tud\u00ed\u017e mo\u017en\u00e9 s n\u00ed ji\u017e manipulovat. Vhodn\u00e9 jsou z toho d\u016fvodu hlavn\u011b pro cvi\u010den\u00ed jedn\u00e9 strany t\u011bla, ale najdou vyu\u017eit\u00ed i pro komplexn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla. Vedle toho se hod\u00ed i pro tr\u00e9nink rovnov\u00e1hy a celkov\u00e9 flexibility.<\/p>\n\n\n\n

Cvi\u010den\u00ed na posilovac\u00edch stroj\u00edch<\/h2>\n\n\n\n

Posilovac\u00ed stroje jsou navr\u017eeny tak, aby umo\u017enily stabiln\u00ed a p\u0159edem ur\u010den\u00fd pohyb. To znamen\u00e1, \u017ee v podstat\u011b eliminuj\u00ed ur\u010dit\u00e9 svalov\u00e9 skupiny, aby se na m\u00edsto nich zam\u011b\u0159ily p\u0159\u00edmo na ty konkr\u00e9tn\u00ed, kter\u00e9 chcete procvi\u010dovat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

To je samoz\u0159ejm\u011b vhodn\u011bj\u0161\u00ed p\u0159i posilov\u00e1n\u00ed ur\u010dit\u00e9 partie, ale na druhou stranu se zde ztr\u00e1c\u00ed flexibilita. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste tedy m\u011bli v\u00edcero r\u016fzn\u00fdch posilovac\u00edch stroj\u016f, jen\u017e dok\u00e1\u017eou obs\u00e1hnout cel\u00e9 spektrum pro cvi\u010den\u00ed cel\u00e9ho t\u011bla.<\/p>\n\n\n\n

To pochopiteln\u011b stoj\u00ed nem\u00e1lo pen\u011bz, nav\u00edc ne ka\u017ed\u00fd m\u00e1 tak\u00e9 k dispozici tolik m\u00edsta, kam by mohl v\u00edcero takov\u00fdch za\u0159\u00edzen\u00ed postavit. Z toho d\u016fvodu je nasnad\u011b za\u0159\u00eddit si permanentku do posilovny, kde budete m\u00edt v\u0161e k dispozici.<\/p>\n\n\n\n

A co je nakonec lep\u0161\u00ed?<\/h2>\n\n\n\n

Cvi\u010den\u00ed s \u010dinkami m\u00e1 n\u011bkolik v\u00fdhod. Zaprv\u00e9 nab\u00edz\u00ed mo\u017enost v\u011bt\u0161\u00edho rozptylu posilovac\u00edho tr\u00e9ninku, respektive v\u011bt\u0161\u00ed \u0161k\u00e1lu cvik\u016f, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt s jedin\u00fdm n\u00e1\u0159ad\u00edm. Vedle toho tak\u00e9 napom\u00e1h\u00e1 vytv\u00e1\u0159et funk\u010dn\u00ed s\u00edlu, j\u00ed\u017e m\u016f\u017eete posl\u00e9ze p\u0159en\u00e9st do ka\u017edodenn\u00edho \u017eivota.<\/p>\n\n\n\n

Benefitem je i snadn\u00e1 dostupnost a relativn\u011b n\u00edzk\u00e1 po\u0159izovac\u00ed cena. Posilovac\u00ed stroje oproti tomu nab\u00edz\u00ed jednoduchou a stabiln\u00ed platformu, kter\u00e1 se d\u00e1 snadno nastavit a posl\u00e9ze umo\u017en\u00ed precizn\u00ed zac\u00edlen\u00ed na skupinu sval\u016f, kterou chcete procvi\u010dovat.<\/p>\n\n\n\n

Vedle toho tak\u00e9 minimalizuj\u00ed riziko \u00farazu a obecn\u011b jsou tedy vhodn\u011bj\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed se s posilov\u00e1n\u00edm teprve seznamuj\u00ed. Z\u00e1le\u017e\u00ed v\u0161ak tak\u00e9 na z\u00e1m\u011brech ka\u017ed\u00e9ho cvi\u010dence. To znamen\u00e1, \u017ee je pot\u0159eba zv\u00e1\u017eit vlastn\u00ed c\u00edle, ale i preferovan\u00fd styl cvi\u010den\u00ed a rovn\u011b\u017e i individu\u00e1ln\u00ed pot\u0159eby.<\/p>\n\n\n\n

Ide\u00e1ln\u00ed mo\u017enost\u00ed je pak ob\u011b varianty kombinovat, \u010d\u00edm\u017e si samostatn\u011b podstatn\u011b roz\u0161\u00ed\u0159\u00edte mo\u017enosti. Nav\u00edc, eliminujete nev\u00fdhody obou z nich.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posilov\u00e1n\u00ed a cvi\u010den\u00ed obecn\u011b je ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. P\u0159i v\u00fdb\u011bru toho nejvhodn\u011bj\u0161\u00edho zp\u016fsobu tr\u00e9ninku pak ale velice \u010dasto nar\u00e1\u017e\u00edme na jednoduchou, t\u0159eba\u017ee velice d\u016fle\u017eitou ot\u00e1zku \u2013 a to takovou, zda je lep\u0161\u00ed posilovat pomoc\u00ed posilovac\u00edch stroj\u016f, \u010di klasick\u00fdch \u010dinek. Poj\u010fme se, proto na tuto problematiku pod\u00edvat bl\u00ed\u017ee. Pro za\u010d\u00e1tek ale m\u016f\u017eeme \u0159\u00edci, \u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":1,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/736\/revisions\/739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}