{"id":951,"date":"2025-04-24T22:40:56","date_gmt":"2025-04-24T20:40:56","guid":{"rendered":"https:\/\/extramagazin.cz\/?p=951"},"modified":"2025-04-24T22:40:56","modified_gmt":"2025-04-24T20:40:56","slug":"restart-tela-a-mysli-jak-se-pripravit-na-jaro-po-zime","status":"publish","type":"post","link":"https:\/\/extramagazin.cz\/restart-tela-a-mysli-jak-se-pripravit-na-jaro-po-zime\/","title":{"rendered":"Restart t\u011bla a mysli: Jak se p\u0159ipravit na jaro po zim\u011b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zima je pro mnoho z n\u00e1s obdob\u00edm zpomalen\u00ed \u2013 krat\u0161\u00ed dny, chladn\u00e9 po\u010das\u00ed a del\u0161\u00ed ve\u010dery n\u00e1s \u010dasto vedou k men\u0161\u00ed aktivit\u011b, t\u011b\u017e\u0161\u00ed strav\u011b a v\u011bt\u0161\u00ed pot\u0159eb\u011b odpo\u010dinku. Jakmile se ale za\u010dnou prodlu\u017eovat dny a p\u0159\u00edroda se probouz\u00ed, p\u0159ich\u00e1z\u00ed i touha po zm\u011bn\u011b. C\u00edt\u00edme pot\u0159ebu doplnit energii, pro\u010distit t\u011blo a naladit se na sv\u011b\u017e\u00ed rytmus jara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159in\u00e1\u0161\u00edme n\u011bkolik ov\u011b\u0159en\u00fdch tip\u016f, jak po zim\u011b znovu naj\u00edt rovnov\u00e1hu, podpo\u0159it vitalitu a vykro\u010dit do nov\u00e9 sez\u00f3ny s lehkost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Dop\u0159ejte t\u011blu o\u010distu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po zimn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt organismus zat\u00ed\u017een t\u011b\u017e\u0161\u00edmi j\u00eddly a nedostatkem \u010derstv\u00fdch surovin i pohybu. Jaro je proto ide\u00e1ln\u00ed \u010das na jemnou o\u010distu \u2013 bez drastick\u00fdch diet, jen pomoc\u00ed mal\u00fdch krok\u016f, kter\u00e9 podpo\u0159\u00ed p\u0159irozen\u00e9 detoxika\u010dn\u00ed procesy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte den sklenic\u00ed tepl\u00e9 vody s citronem \u2013 pom\u016f\u017ee nastartovat tr\u00e1ven\u00ed.<br><br><\/li>\n\n\n\n<li>Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte sez\u00f3nn\u00ed zeleninu, jako je \u0161pen\u00e1t, \u0159edkvi\u010dky nebo jarn\u00ed cibulka.<br><br><\/li>\n\n\n\n<li>Vyzkou\u0161ejte i p\u0159\u00edrodn\u00ed podporu v podob\u011b <a href=\"https:\/\/www.houbicky.eu\/housenice-cinska-cordyceps-sinensis-240-kapsli\/\"><u><strong>houby cordyceps<\/strong><\/u><\/a>, kter\u00e1 p\u0159\u00edzniv\u011b p\u016fsob\u00ed na regeneraci a hladinu energie. P\u0159idat ji m\u016f\u017eete do rann\u00edho smoothie nebo pol\u00e9vky.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Podpo\u0159te imunitu p\u0159\u00edrodn\u00ed cestou<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zima b\u00fdv\u00e1 n\u00e1ro\u010dn\u00e1 na imunitn\u00ed syst\u00e9m. Chyb\u00ed slunce, p\u0159ib\u00fdv\u00e1 nachlazen\u00ed, a tak je dobr\u00e9 doplnit s\u00edlu pr\u00e1v\u011b te\u010f \u2013 na za\u010d\u00e1tku jara.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dopl\u0148ujte <strong>vitamin C a antioxidanty<\/strong> \u2013 nap\u0159\u00edklad pomoc\u00ed citrus\u016f, kiwi, brokolice nebo bobulovin.<br><br><\/li>\n\n\n\n<li>Skv\u011bl\u00fdm dopl\u0148kem jsou <a href=\"https:\/\/www.houbicky.eu\/\"><u><strong>l\u00e9\u010div\u00e9 houby<\/strong><\/u><\/a>, nap\u0159\u00edklad <a href=\"https:\/\/www.houbicky.eu\/lvi-hriva-hericium-erinaceus-240-kapsli\/\"><u><strong>lv\u00ed h\u0159\u00edva<\/strong><\/u><\/a>, kter\u00e1 podporuje vitalitu a imunitn\u00ed reakce. Sta\u010d\u00ed ji p\u0159idat do rann\u00ed k\u00e1vy nebo \u010daje.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Z\u00edskejte zp\u011bt ztracenou energii<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edt\u00edte se po zim\u011b bez energie? Nejste sami. P\u0159irozen\u00fd restart m\u016f\u017eete podpo\u0159it kombinac\u00ed pohybu, v\u00fd\u017eivy a adaptogen\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017edodenn\u00ed svi\u017en\u00e1 proch\u00e1zka, j\u00f3ga nebo lehk\u00fd b\u011bh na \u010derstv\u00e9m vzduchu v\u00e1m rozproud\u00ed krev a zvedne n\u00e1ladu.<br><br><\/li>\n\n\n\n<li>Pro dod\u00e1n\u00ed energie zkuste <a href=\"https:\/\/www.houbicky.eu\/ucinky-medicinalnich-vitalnich-hub\/\"><u>adaptogeny<\/u><\/a>, nap\u0159. <strong>cordyceps<\/strong> \u2013 houba cen\u011bn\u00e1 pro podporu v\u00fddr\u017ee a vitality. M\u016f\u017eete ji p\u0159idat do \u010daje nebo smoothie b\u011bhem dopoledne.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Osv\u011b\u017ete i svou mysl<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zima n\u00e1s n\u011bkdy utlumuje nejen fyzicky, ale i psychicky. S p\u0159\u00edchodem sv\u011btla a slunce je ide\u00e1ln\u00ed \u010das na vnit\u0159n\u00ed restart.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kr\u00e1tk\u00e1 meditace nebo dechov\u00e9 cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee zklidnit my\u0161lenky a podpo\u0159it koncentraci.<br><br><\/li>\n\n\n\n<li>Pokud se c\u00edt\u00edte rozpt\u00fdlen\u00ed nebo unaven\u00ed, zkuste <strong>lv\u00ed h\u0159\u00edvu<\/strong> \u2013 houbu podporuj\u00edc\u00ed kognitivn\u00ed funkce. P\u0159id\u00e1n\u00edm do va\u0161eho denn\u00edho ritu\u00e1lu z\u00edsk\u00e1te jemnou, ale \u00fa\u010dinnou podporu ment\u00e1ln\u00ed sv\u011b\u017eesti.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Osv\u011b\u017ete j\u00eddeln\u00ed\u010dek<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po zim\u011b pln\u00e9 hutn\u011bj\u0161\u00edch j\u00eddel je \u010das na lehkost a v\u00fd\u017eivu. Jaro si o to \u0159\u00edk\u00e1 samo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zam\u011b\u0159te se na \u010derstvou zeleninu, kl\u00ed\u010dky a <strong>bylinky<\/strong> \u2013 jako je pa\u017eitka, kopr nebo petr\u017eel. Nejen\u017ee skv\u011ble chutnaj\u00ed, ale tak\u00e9 \u010dist\u00ed t\u011blo a dod\u00e1vaj\u00ed vitam\u00edny.<br><br><\/li>\n\n\n\n<li>Zkuste nov\u00e9 recepty se <strong>superpotravinami<\/strong>, t\u0159eba s houbov\u00fdm pr\u00e1\u0161kem, kter\u00fd lze p\u0159im\u00edchat do smoothie, pol\u00e9vek nebo dom\u00e1c\u00edho pe\u010diva.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a> <strong>Nezapom\u00ednejte na sp\u00e1nek<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e1nek je kl\u00ed\u010dem k regeneraci, a po zim\u011b \u010dasto pot\u0159ebujeme v\u00edce odpo\u010dinku, ne\u017e si p\u0159ipou\u0161t\u00edme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vytvo\u0159te si ve\u010dern\u00ed ritu\u00e1l, kter\u00fd pom\u016f\u017ee t\u011blu \u201evypnout\u201c \u2013 ide\u00e1ln\u011b bez mobilu, s jemn\u00fdm sv\u011btlem, tepl\u00fdm n\u00e1pojem a klidnou hudbou.<br><br><\/li>\n\n\n\n<li>Pokud se v\u00e1m \u0161patn\u011b us\u00edn\u00e1, m\u016f\u017eete zkusit p\u0159\u00edrodn\u00ed podporu, nap\u0159\u00edklad <strong>reishi<\/strong>, houbu zn\u00e1mou pro sv\u00e9 relaxa\u010dn\u00ed \u00fa\u010dinky. Hod\u00ed se do ve\u010dern\u00edho n\u00e1poje i tepl\u00e9ho \u010daje.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159echod mezi zimou a jarem m\u016f\u017ee b\u00fdt pro t\u011blo i mysl n\u00e1ro\u010dn\u00fd \u2013 ale i inspirativn\u00ed. Sta\u010d\u00ed n\u011bkolik jednoduch\u00fdch krok\u016f, jako je leh\u010d\u00ed strava, v\u00edce pohybu a za\u0159azen\u00ed p\u0159\u00edrodn\u00edch adaptogen\u016f, a uvid\u00edte, jak se va\u0161e energie vrac\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima je pro mnoho z n\u00e1s obdob\u00edm zpomalen\u00ed \u2013 krat\u0161\u00ed dny, chladn\u00e9 po\u010das\u00ed a del\u0161\u00ed ve\u010dery n\u00e1s \u010dasto vedou k men\u0161\u00ed aktivit\u011b, t\u011b\u017e\u0161\u00ed strav\u011b a v\u011bt\u0161\u00ed pot\u0159eb\u011b odpo\u010dinku. Jakmile se ale za\u010dnou prodlu\u017eovat dny a p\u0159\u00edroda se probouz\u00ed, p\u0159ich\u00e1z\u00ed i touha po zm\u011bn\u011b. C\u00edt\u00edme pot\u0159ebu doplnit energii, pro\u010distit t\u011blo a naladit se na sv\u011b\u017e\u00ed rytmus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":1,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":953,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/posts\/951\/revisions\/953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extramagazin.cz\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}